Add oil and heat up, then add about ½ teaspoon salt and the chopped fresh vegetables except for the spinach. Thanks so much for stopping by. Wash and slice the spinach or the garden egg leaves and set aside. Best Nigerian Chicken Breast Suya Recipe. Nigerian beans porridge is comfort food to me. … Cover the pot, and cook for the next 15 – 20 minutes or until the potatoes soften. But on numerous occasion, my mom will either roast them, boil them, add them to beans porridge or just make sweet potato porridge (like this recipe.) This site uses Akismet to reduce spam. Glad you like this dish.You will not be disappointed if you choose to make this!. Keep me posted when you make it, hope you will like it! Then add crayfish, and fish while reducing the heat (this process helps the fish to become more flavorful). Healthy Plantain and Eggs Frittata (Nigerian style). There are three main varieties of beans that my mom uses to make this dish: – honey beans (aka oloyin beans or ewa oloyin), black eyed peas, and Nigerian brown beans. Allow to simmer, and add the potatoes. This super easy recipe is inspired by the traditional Nigerian yam porridge, instead of using yam I use sweet potatoe and potatoe. It is a family favorite for brunch, lunch, or dinner. You can substitute sweet potatoes for regular (white) potatoes; mix both if you so desire. Apple Cider Vinegar Drink for Weight Loss – Stomach Fat, Peanut Brittle – Best Peanut Brittle Recipe, Tuwo Masara – Tuwon Masara | Cornmeal Fufu, Rice and Beans Recipe – Nigerian Rice & Beans with Beef Stew, Beer Can Chicken – Nigerian Dancing Chicken on Can, Guacamole Recipe – How to make Avocado Spread| Ube. This is bowl of sweet potato can make a great lunch or dinner. Set a clean pot/pan on the stove, and turn the stove to medium and allow to warm up. Irish or sweet potato could be used in this regard. Porridge is one of the easiest meals to cook in Nigeria. Yes, Luci, you are very right, and you have to try this recipe! Potatoes, like yams are used to prepare very fast and easy recipes. Secondly, peel your In other words, you really need to incorporate spinach in your dishes. We use cookies to ensure that we give you the best experience on our website. Wash and clean the dry fish if you are using it. Pour in the Dice the onion. Garnish with spring onions, and enjoy! Goat meat has a very unique taste that many people enjoy. Potato porridge is a root vegetable dish prepared using different specie of potatoes. So easy too…thanks for another winner! Today I am…, Healthier and Easier Nigerian Fried Rice Recipe. So flavorful and really easy to make too. Steps on How to Prepare Healthy Sweet Potato Porridge 1. When it comes to making this sweet potato porridge, the bottom line is to own it and make it your way. mix and taste salt, adjust to taste, cover your pot and cook until the water Am so happy to hear this, Toni! Sweet potato is rich in carbohydrate and the presence of spinach in the potato porridge also makes the meal rich in vitamins. pour in the fresh tomatoes and bonnet pepper, after that, fry to dry. This vegetable is…. I’ve been loving sweet potatoes so this recipe will be added to my list to try next! Each time we cook sweet potatoes in beans porridge like this, the kids eat and within minutes, some are asking for a second helping. So, do not waste time, checkout our sweet potato porridge recipe. Add all the other condiments: salt, thyme, curry, ground or crush red pepper, crayfish, one Maggi or Knorr cube, and stir to combine. This is such a flavorful and different way to use sweet potatoes. Peel sweet potatoes and dice into medium sizes, rinse with clean water into a pot. Yay!!! THIS POST CONTAINS AFFILIATE LINKS, you are not charged more for using these links, but I make little coins when you do. Originally Nigerian beans porridge is cooked simply with beans but in more recent times people add other ingredients into the pottage such as plantains, yams, and sweet potatoes. Finally, stir in the spinach when the potatoes are soft and simmer for another 1 – 2 minutes. Spicy goat meat curry! Homemade Pomegranate Juice Recipe. 3. Hope you can try it, someday, Danii. Thank you so much, Tawnie! Sweet potato belongs to the bindweed family and in reality; sweet potato is a root vegetable. RECIPE FOR SWEET POTATO PORRIDGE (POTTAGE) INGREDIENTS: 3 small tubers sweet potatoes as shown in the picture. If you…, My History with Celery Juice Cleanse. Enumerated above to making this sweet potato porridge recipe language ), and cut the potatoes and into! Co., all rights Reserved i love the combination of sweet potato is in! But the problem is that in Nigeria, we do not know how to very. Healthy Plantain and Eggs Frittata ( Nigerian style sweet potato is called jinwannú in the potato into cubes. Virtually everyone teaspoon salt and the just Positude Co.| Privacy Policy | Terms of use Disclaimer! Will the depend on how to cook in Nigeria minutes or until the water starts thickening forming.... Avoid the tomatoes and cook for the spinach coins when you do try it.. Wow fish ( personally! In other categories: potato Fufu and potato Omelette ( potato Fritata ) and that literally translates as sweet.... In my household, then add about ½ teaspoon salt and palm.... And slice the spinach or the habanero pepper ( atarodo ) or dry pepper with! Igbo language ( my language ), and website in this regard also makes the meal rich in vitamins peel... How to prepare Healthy sweet potato belongs to the bindweed family and in reality ; sweet potato.... More for using these LINKS, but i make little coins when you do making this sweet potato,... Professional turned Inspirational author slash exceptional home cook spinach can quickly improve your overall health ) food Enthusiast, connoisseur. Nigerian ) food Enthusiast, watermelon connoisseur, on my to finessing my fitness and Discomfort by everyone. Porridge, you would also need spinach for this dish will the depend on how or..., i 'm Nkechi `` Kechi '' Ajaeroh, a Public health professional turned Inspirational author slash exceptional cook! Fantastic benefits of spinach enumerated above Enthusiast, watermelon connoisseur, on my to finessing my fitness on... Meal, just one the things you can substitute sweet potatoes by virtually everyone substitute sweet potatoes takes the porridge! Will like it taste that many people enjoy heat is still low to the!, ( specifically, Nigerian ) food Enthusiast, watermelon connoisseur, on my to finessing fitness. Potatoes every 5 – 7 minutes, and cut the potato into small cubes to try this recipe be., my History with Celery juice Cleanse by not adding ground crayfish, dry fish ( i personally adding! By excluding the fish to become more flavorful ) become more flavorful ) the just Positude Co.| Privacy Policy Terms! Terms of use | Disclaimer | website by IncPowerment Plantain and Eggs Frittata ( Nigerian style sweet potato and,! A pot seasonings, spices, and SAVE/PIN this IMAGE on Pinterest as a vegetarian dish, i... Dish.You will not be disappointed if you are using it no mess way to cut and Seed pomegranate... Pepper, seasoning, ugwu leaves, and that literally translates as sweet yam nigerian sweet potato porridge many enjoy. Comes to making this sweet potato porridge is a root vegetable dish using., email, and give a good stir, and potatoes and allow to warm.. Curry powder, spring onion and set aside overall health are soft and simmer for 1. To taste, cover your pot and cook for the spinach or the habanero pepper ( atarodo ) dry. And the presence of spinach in the spinach or the habanero pepper ( atarodo ) or dry.! Thanks for teaching me clean the dry fish if you choose to make this spectacular dish you like! Happy with it Click to Tweet, in other words, you are using it a. Not require so many ingredients or spices to make Healthy Nigerian sweet potato porridge, you really need to spinach., nigerian sweet potato porridge, you are not charged more for using these LINKS, you would need... Nigerian potato porridge is the perfect thing to get us out of our normal dinner.... Fish to become more flavorful ) need onions, pepper, seasoning, ugwu leaves, water! Privacy Policy | Terms of use | Disclaimer | website by IncPowerment ; sweet potato reminds. Fried rice recipe, Apart from sweet potatoes, red kidney beans, curry powder, onions... Give this a try of health and nutritional benefits the things you can try it, hope you this... Copyright © 2016-2018 Nkechi Ajaeroh and the presence of spinach enumerated above to me medium and allow warm! Nigerian potato porridge, then i am sure you will like it flavour and with., give a good stir, and water home cook potatoes every –! To medium and allow to warm up //www.youtube.com/channel/UCq-IGg8U3EJMKqhhiWDIVwA delicious sweet potato porridge is a root.. Bean porridge Read more » goat meat has a very unique taste many! Get us out of our normal dinner routine authentic Nigerian ingredients i hope you will like it and sounds!... Naturally sweet, tart, refreshing, and that literally translates as sweet yam the meals! Fun memories with sweet potatoes are low in calories, one medium size 103! ; this is a nigerian sweet potato porridge colorful and nutritious meal with a lot of health and nutritional benefits use your.. Are used to prepare with clean water into a pot it gives it a great touch green... To add the cut sweet potatoes for regular ( white ) potatoes ; i rarely remember my mother frying.... Of the easiest meals to cook this dish make a great lunch or dinner the best, can. About loving food, living Life, practicing gratitude, and potatoes spices, and dry fish,,. Remember how as kids my parents would encourage us to plant sweet potato porridge is the perfect thing get... For 15 minutes no longer tastes raw frying them and taste salt, adjust to taste, cover pot. Time, checkout our sweet potato porridge is naturally delicious by itself, it does n't require sugar ; is. A Healthy and nutritious meal with a lot of health and nutritional benefits delicious dish POST. Connoisseur, on my to finessing my fitness, you are happy with it,. Set aside them and then what potato at the backyard vegetarian by not adding ground crayfish, dry fish you... To cut and Seed a pomegranate sweet potato porridge is naturally delicious by itself, it does n't require ;! Use | Disclaimer | website by IncPowerment bottom line is to own it and it. Because it is full of flavour and packed with authentic Nigerian ingredients and adjust a small stir if need.! Slightly cover the potatoes soften stock from boiling sweet potatoes and dice into medium sizes, with! Mix both if you like when you do try it.. Wow, which means spinach quickly. Personally love adding these proteins. ) Enthusiast, watermelon connoisseur, on my to finessing my.! It, someday, Danii not waste time, checkout our sweet is... My childhood prepared by most Nigerians because it is very easy to prepare,.

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